Facts About Hiking

Hiking, a part of mountaineering is about walking in the company of nature. It is known by different names in different parts of the world. In the United Kingdom it is known as ‘hill walking’. In Australia it is called ‘bush walking’ while it is known as ‘tramping’ in New Zealand. In the Indian and African continents, this sport is known by the name, ‘trekking’.

Hiking offers many health benefits like controlled obesity and reduced risk of heart diseases. Hiking helps the trekkers maintain good health. Threats to personal safety, property, attack by animals and physical injuries are some of the risks involved in hiking. They can be overcome by taking proper safety measures.

Hiking can be enjoyable only if proper safety precautions are taken. It is important for the hikers to wear comfortable and sturdy shoes. Wearing layered clothing can help the trekkers fight the changing weathers. Carrying a sufficient amount of water is advisable. Remember to start slowly and gradually pick up speed. Hiking can prove an endurance test! Watch out for dangerous animals and insects. Carry sleeping bags for a safe sleep. You might like to go through some more tips on hiking and camping.

The hikers should make sure their enjoyment does not destroy nature. Large numbers of hikers gathering on popular hiking destinations cause severe destruction of nature. It is the responsibility of the hikers to safeguard the nature that makes a good company. Hiking to less-visited places can give the trekkers an opportunity to observe some rare species of animals and plants. It is the prime duty of the hikers to safeguard these species by not disturbing their lives or their natural environment. For no reason can we afford to put nature at stake.

According to the American Hiking Society, Hiking is one of the most well rounded forms of exercise. Walking as little as three days per week for 30 minutes helps prevent heart disease, decrease cholesterol levels, and even improve arthritis and osteoporosis. So start hiking!