Achieving Quality Sleep On Hot Nights
Is the temperature warmer than usual in your area? Then you may have trouble sleeping at night. Heat and humidity can be sleep disruptors. It is hard enough to get yourself to fall asleep on a hot night but there is also a huge chance that you wake up from time to time because you are covered in sweat.
Before you know it, you are all cranky the next day just because you did not get a good amount of sleep the night before. But things do not have to be this way. When the heat is on, here are some tips to help you sleep better at night:
Darkness is your friend
When you are in a dark environment, melatonin is released. Melatonin is a natural substance that helps adjust your body to sleep mode. When it is hot, especially in summer, you will notice that day light lasts longer than usual.
If you need to go on an early bedtime, close the blinds and draw the curtains so that you can reduce the amount of light streaming in your room. Use low-wattage light bulbs to give your room a dimmer feel even when your lights are on. You can find more details on silk pajamas for women on the site www.freedomsilk.com.
Making efforts to stay cool will make you sleep better at night. During the day, close your blinds and curtains so that your room will not heat up. Use an electric fan or an air conditioner to make sure that the air is circulating in the room. Choose light fabric for your sleepwear like women silk pajamas or breathable cotton. If you are the type of person who can’t sleep without a blanket, choose a light sheet instead of your usual comforter.
Keep the same schedule
Even if the days seem longer because of the heat, stay on schedule and maintain your sleep pattern when it comes to your bed time and waking up time. This will keep your body clock regulated and will help you fall asleep when your bed time comes.
With these three tips in mind, you will surely have no trouble feeling cozy and ready for sleep the moment you put on your silk pajama set and hit the sheets.